Different Forms of Stress

Different Forms of Stress
Stress affects the body in multiple ways and is generally grouped into three main categories.

Physical Stress
Physical stress places direct strain on the body. This can come from injuries related to car accidents, work or sports activities, improper lifting, slips and falls, or repetitive movements. Even natural forces, such as gravity, place continuous stress on the spine. Birth itself can also create physical stress for both mother and newborn.

Mental & Emotional Stress
Mental stress may stem from demanding schedules, financial concerns, job pressures, caregiving responsibilities, or major life changes. Over time, emotional strain can affect sleep, focus, and overall resilience.

Chemical Stress
Everyday exposure to chemicals can also impact the body. Common sources include food additives, environmental pollutants, pesticides, personal care products, and certain medications—all of which may influence nervous system function and overall well-being

While stress can’t always be eliminated, the body’s ability to adapt to it can be improved. Regular chiropractic care focuses on restoring healthy movement and function to the spine, which may help calm the nervous system and support relaxation.
Additional natural strategies that may help manage stress include:

• Regular physical activity
• Adequate, consistent sleep
• Mindfulness or meditation
• Journaling or breathwork
• Creating healthy daily routines

At Leitner Chiropractic and Massage Therapy, we take a whole-body approach to care, supporting both physical and nervous system health so your body can better handle life’s demands.

Ready to Feel More Balanced? You don’t have to live in constant tension. If stress is affecting your body, sleep, or energy levels, we’re here to help.

📞 Call (603) 772-2558 or contact us online to schedule an appointment and start supporting your body’s ability to handle stress naturally.